Motivational Soundtrack – Overcomer (Mandisa)

I love to start my Sunday with music playing in the background as the whole family get’s ready for a day that is mostly about relaxing and enjoying time together. Today’s soundtrack is one that the whole family sings to on a daily basis.

We all go through difficult moments in life. We face struggles unique to our situation, and challenges that we must overcome. Sometimes what we go through is long-term and other types it’s temporary; for the here and now. I don’t want to be bogged down by the negative.

Ahead of another week I think this is the perfect soundtrack to keep me and my family motivated. I especially don’t my children frustrated with life’s circumstances. I want them to face reality and make the best of it. We don’t get to choose the cards we’re dealt in life but we still get to play. This song is an encouragement to live life and face what is thrown at us with confidence.

I love how Mandisa set this song to simple yet powerful lyrics. I love the call to stay in the “fight to the final round” and how life is described as a journey of ups and downs and it’s in the low moments that we are reminded to get up and overcome. Her examples on the video clip are based on the real life stories of people know to us. I love the real touch this video gives to this song’s message.

Four blessings


It’s been four weeks since the last time I blogged. Much has been on my mind as I experienced life through holidays, special family moments and time with friends. These have definitely been four weeks of much meditation that have reminded me of the importance of recognizing life’s blessings.

These life events, occurrences and simple moments in time, show us the true meaning of a successful life. The things we should be measured by but that we take for granted. A life more often fulfilled in the most simple of actions. I lived through these reminders in the last four weeks. Not just about my blessings but also my real goals in life – to be a man after God’s own heart, a husband, a father, a friend, and a hard worker that shows integrity in each action.

This will be my most personal post to date. However, I believe these reminders to be applicable for anyone. A motivational reminder on how we should at our life. From most recent to my first week, here we go…

You live a good life
I just had a family member visit me from Portugal. Her stories of a frustrating society caught in the middle of an identity crisis hurst most because of the ties I have with this country I call my own. I feel American but there is still much of me that is internally Portuguese. The beautiful beaches, the historical monuments and the always present sense of pride, all fill my memory and reoccurring thoughts from time to time.

Much like many European countries, Portugal is in the middle of an economic crisis that has impacted the majority of its population. If you’ve heard of the issues impacting Greece and Spain, just change the scenery and that is Portugal’s reality. Her stories were a constant reminder of how my reality was better. But that wasn’t the final reminder.

I also got to learn about the life changing stories of the Watoto church in Uganda. A ministry aimed at raising the next generation of African leaders in a nation affected by war, poverty and AIDS. The majority of children at the Watoto church are orphans cared by women who are being given a second chance in life. New families created in an environment of love and hope that are changing their country. Their mission is inspiring and their impact real.

So how does this link to your current situation? Are you frustrated with your job? Do you wish you had bigger home? Maybe you want a better car? How about… (you fill in the blank) You see, chances are if you are reading this blog post you belong to the 1% of the world population that can consider yourself rich and living with more resources than the majority of the world around us. It does change your attitude when you recognize the blessing of a simple resource as having access to the Internet.

For more information on Watoto, please visit their website at

You are alive
This one sounds simple and it is – If you are breathing you are alive! That is also true for anyone currently battling a terminal illness. Like the old adage, “we’re all going to eventually die.” Well then, take advantage of every single moment to live it up. Spend time with family and friends, don’t stress about work, don’t worry about money, etc. It’s actually easier said than done, but still an undeniable truth that only the sense of death can remind us. This truth is more about life than death though. You can ask my friend Ryan Woods.

I met Ryan in 2001 as he served as a missionary to my church in Lisbon, Portugal. My memories of him were always of someone real, someone that truly cared for you no matter what others thought or said. His was a sense of truly loving people. Not for their potential or what they could achieve, but for who they were in the here and now moment.

I saw Ryan again this time last year. He was in North Carolina because of school and we got to chat and reconnect as he shared about his experience starting a new church in downtown Vancouver, Washington. What happened next has been both sad and amazing. Ryan was a month later diagnosed with a cancer on his spinal cord which has since changed his body but has not broken his spirit. This month his doctor told him he has 3-6 months to live.

The most inspiring part of his story is his ability to recognize both sadness and blessings during this time. His love for God and people remains. His acceptance of how his life story is being written is amazing. Ryan and his family have reminded of how indeed life can be frustrating, but the way you choose to live it is much more important. This blog post is a lot about how Ryan has reminded me to live life.

For more information on Ryan’s story, please visit

Family matters most
Isn’t this the truth! Nothing is more relaxing to me than sharing memories of family events or looking at pictures with my bride and our children. It fills my heart to overflow. These memories were all too real when Courtney and I celebrated our 9th wedding anniversary. We spent a full day together while the grandparents took care of the children. We were reminded of our dating days in Portugal and how we’ve been blessed through the years with a beautiful family inside and out.

You see I guess I’m different than most people. Growing up my first real dream was not to actually be a professional sports star or have this amazing job in the corporate world. No. My first real dream was to have a family – a beautiful wife and amazing children by my side. Looking back at the times when I would consciencly think of the dream, it’s amazing to look around and recognize that it is here. But like many of us, we dream other dreams and our attention focuses on other things. Our weeding anniversary was a reminder of what indeed matters most.

This reality is far greater than just marriage. Whether it’s your family or friends who are closest, you know what I’m talking about. I hope you have the opportunity today to live out this truth and spend some quality time with your family and friends. Take the time to enjoy the blessing of connecting with others and do life together.

Recognizing who you are living for
I can’t separate this truth. It is just who I am. The biggest blessing is straight forward – I have a maker who loves me beyond compare and who gave his only son to die for me. This is an intrinsic part of all my posts because it’s an important part of who I am. Nothing makes it more real than Easter.

As a Christ follower I have experienced life in an amazing way. No words can express how much I’m grateful for His Salvation and the fact that he rescued me from a life of mediocrity to a life of fulfillment beyond compare. But I want more, to make a difference with my family, with my friends, at work, in my community. I want others to experience this everlasting truth of a meaningful life in Jesus.

His truth is available to all at

If you live in Raleigh, NC I invite you to visit Hope Community Church. For more information you can visit

What’s in a name

I love this quote from Shakespeare’s tale of Romeo and Juliet:

“What’s in a name? That which we call a rose
By any other name would smell as sweet.”

Now, in this famous story of love the meaning of the name is defined as senseless because both lover’s families are at war. But the reality of pride for one’s name is something truly empowering and remarkable. I’ve recognized this meaning in my own life and have identified it as one of the 8 steps of living life motivated. Our name is a constant reminder of our experiences and our passions.

More than my family’s name, I’ve found pride in my first name – David. I once heard someone say that your first name is the most beautiful word one can hear. I think this is especially true for me because my first name is normally pronounced in the English form. I normally make sure other people understand and use it correctly; pronounced Daveed. I’ve found it powerful to have others recognize the correct way to call me. To recognize who I am.

I think in a similar way a family’s name also carries much meaning and importance. This fact only struck me when I got married and then again when my children were born. I had a good relationship with my parents, but the meaning of our family’s name was not passed down with the sense of a gift. Looking back at the times I spent listening to the stories that intertwined with my family tree, these tales paint the adventure written in my family’s name. I want to pass that down to my children; as a gift. That our family’s name, our family’s adventure, moved beyond the ocean line with God in the center of it all.

Your name may not define you but it has meaning. Even more than my family’s name, my name reminds me of the unique path I’ve taken in my life. In leaving my country, embracing a new culture and starting my family. It also reminds me of what motivates me in life.

Hi my name is David, pronounced Daveed. Christ-follower, committed husband, engaged father, proud Portuguese, new American, intended to motivate, passionate about communications, living life to the fullest.


What’s your name?

Inspiring story 1 – Undefeated

A week ago I followed the 84th edition of the Oscars just like many people do every year. However, my true interest wasn’t on the most glamorous awards such as Best Movie, Best Actor or Best Actress. No, my attention was on a real life documentary by the name of Undefeated. It won the award for Best Documentary. A truly inspiring story that unveils the real power of real motivation. The power of connection between human beings setting a goal that challenges their environment and their past experiences.

This is a story about the Manassas High School football team. A school that for 110 years of existence never won a football play-off game. But this is a story far more entangled in the sub-plots of inner-city life and the difficulties associated with it. Three players are highlighted by their life struggles, while a volunteer coach shows them how to have confidence in themselves. On and off the field. It is indeed a remarkable story about the human heart.

So how can this story inspire you? Have you felt powerless in face of a challenge? Do you have some nay-sayers in your life? Do you lack the belief that you can actually achieve that which you have always aimed for? Maybe this is you or maybe not. But I’m pretty sure this story resonates with most of us. The reality is that we all have challenges. We all have experienced failure in some way. And that is okay. Our life is made of ups and downs and we are just called to play the game.

One of my favorite quotes in the clip above is when coach Courtney says:

You think football builds character. It does not. Football reveals character.

I hope you find motivation in this story. Reveal your character in your life and be a winner in any and all circumstance!